High Performance Coaching
I've been coaching for a few years now, and the biggest thing I've learned - both for me and for my clients - is that inner confidence is the key to it all.
There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.
Get To Know Your Values
Personal values are a big passion of mine and I often get carried away with myself when I talk about them. I make no apology for that though – they’re one of the most important things you can know about yourself and are vital in getting genuine inner confidence. Your values are ten thousand feet down inside you, right at the very core of who you are; and they’re...
What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up the delivery of your dream.
What's your highest priority in this lifetime?
What's most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will be off purpose. Unaligned with your inner passion, your intentions will lack the power to attract the people and situations necessary to become a reality.
Get clued in to your true joy. What activities did you enjoy as a child? What are your hobbies now? When your goals are aligned with your soul, synchronicity kicks in to guide you to your target.
Is this your dream, or someone else's?
Are your goals your own choice, or what others think you should strive for? Do you want to look back in your old age and wish you had followed your passion? Will you regret having "played it safe?"
Is it selfish to go after your own dream? What joy can you give to...
Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.
Fear can’t hold you back forever if you don’t let it. There are several ways to overcome fear, here are my top 9:
Ask yourself what is really going on, locate the facts and place them over your feelings.
Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it.
A lot of times, fear takes over physically. It affects different people in different ways. Identify if/how it affects your physical body and do the work to take care of your body. Ex: if you hold stress in your back, you can learn stretches, foam rolling, etc. to avoid the pain.
Every day, list out 1-3...
I just landed in Las Vegas and wow! That wow is not in a good way. In today’s podcast, I’m sharing 3 big takeaways after walking down the Vegas Strip. Stay tuned!!
Want to find out your individual unique purpose in life?
Get Your free audio course HERE:
Successful people are meticulous about their mornings. So today, I’ve included 5 routines to include in your morning so you can win the day. Stay tuned!!
===== FOLLOW DEL =====
Learn the 4 C's of Personal Branding with Sarah Lynn.
Helping personal brand businesses + sales professionals step out from behind stuffy content and motivational quote memes to build an influential +intentional personal brand and grow it using simple social media and PR strategies. Also the host of The Social Scholars Podcast, Elon Musk super fan, avid CycleBar rider, and personal development and science book hoarder. :)
Connect with Sarah:
Training: https://www.sarahlynnco.com/shop - use code "DEL" to get 30% off
My next guest is Sope Agbelusi. He is a husband, father, and someone whose purpose is to help others live and not just exist.
He does this as a leadership coach working with corporate companies and startups, he does this from the stage sharing his own journey and through his Instagram account liveyourquotes which has over 100K subscribers.
Connect with Sope Agbelusi:
In this episode, Del gives you a strategy for planning out your week and how to get things done!