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Why 'someday' is just an excuse: the importance of taking action now

Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to be somewhere else geographically or financially or in our relationships. We want to be anywhere but here as we've been...

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Transform Your Life: How to Rise Above Mediocrity

Are you tired of the same old existence?  Do you want more out of life than what life seems to be handing you?  You can rise above mediocrity but you must first change your mindset.

To begin, you must have a keen desire for change in...

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Conquering Self-Doubt: Tips for Developing a Winning Mindset

How many times did you hear a true champion speak with doubt? How many times did you hear a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”?

Never, because doubt will knock...

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9 Tips for Effective Time Management

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this article can help you!

  • Clarify your goals and strategy

 Be very clear about your aims and...

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7 Steps To Achievable Goals

 How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals. In this article, I show you why many people fail to...

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7 Reasons Why Goal Setting Is Important

 

  1. To give direction to life
  2. To make sure we are the ones choosing the direction of our life -- not others, not fate, not the media, etc.
  3. To motivate
  4. To make sure we get what we want from life
  5. To save time
  6. To reduce stress
  7. To give a sense of...
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3 Tips For Managing Your Life

Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals.

  • What Areas Need the Most Work? 

Watching a reality TV show may be more entertaining than cleaning the green film off...

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3 Quick Stress Busters | High Performance Coaching

 How do you react when your plans fall through?  Do you roll with the punches?  Or does anxiety keep you from enjoying life? Here are 3 things to help keep your stress under control:

  • Sleep more.

It’s very common in our...

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5 Ways To Focus on Goal Setting | High Performance Coaching

Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It's only normal to encounter obstacles in the pursuit of your goal. It's kind of a test...

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4 Ways to Postpone your Procrastination | High Performance Coaching

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.

Procrastination is the mother of all demons and can stop you in your tracks from...

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3 Powerful Tips To Help Manage Everyday Stress | High Performance Coaching

 Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns...

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2 Simple Ways to Enhance Your Growth | High Performance Coaching

 I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days...

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