Commit to Your Goals but Flexible in Your Approach

Uncategorized Nov 03, 2020


I just landed in Las Vegas and wow! That wow is not in a good way. In today’s podcast, I’m sharing 3 big takeaways after walking down the Vegas Strip. Stay tuned!!


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Five Morning Routines of Successful People

Uncategorized Oct 27, 2020


Successful people are meticulous about their mornings. So today, I’ve included 5 routines to include in your morning so you can win the day. Stay tuned!! 

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Five Things Successful People NEVER Say

Uncategorized Oct 23, 2020

Be careful with your words. Words are free. It’s how you use them, that may cost you.    

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Personal Branding Strategies | A Conversation with Sarah Lynn

Uncategorized Feb 16, 2020


Learn the 4 C's of Personal Branding with Sarah Lynn.

Sarah's Bio:

Helping personal brand businesses + sales professionals step out from behind stuffy content and motivational quote memes to build an influential +intentional personal brand and grow it using simple social media and PR strategies. Also the host of The Social Scholars Podcast, Elon Musk super fan, avid CycleBar rider, and personal development and science book hoarder. :)

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Getting Clarity on Your Purpose

Uncategorized Feb 14, 2020


In this episode, Del gives you 3 steps in getting clarity so you can live a fulfilled life!

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How to Succeed as a Leader | A Conversation with Sope Agbelusi

Uncategorized Feb 10, 2020


My next guest is Sope Agbelusi.  He is a husband, father, and someone whose purpose is to help others live and not just exist.

He does this as a leadership coach working with corporate companies and startups, he does this from the stage sharing his own journey and through his Instagram account liveyourquotes which has over 100K subscribers.

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How to Get Things Done When You Don't Feel Like It

Uncategorized Jan 31, 2020

In this episode, Del gives you a strategy for planning out your week and how to get things done!

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Doctor Turned Entrepreneur | The Mindset of an Entrepreneur and What it Takes to Build an Online Business | A Conversation with Dr Paul Ciurysek

Uncategorized Jan 27, 2020


My next guest is Paul Ciurysek, a medical doctor turned entrepreneur who went from crippling six-figure medical school debt to selling his first company for seven figures. In 2009, after being unable to find a job in medicine, Paul started tutoring medical students for their medical licensing exams. After recognizing the huge potential of this business model, Paul began leveraging his tutoring services with the power of the internet and within a few short years built a company earning seven figures and was able to pay off his medical school loan debts in full.  After selling his first company in mid-2019, Paul is now starting a new venture in the same industry and is excited to share all of his trials, tribulations, and lessons with you here today.

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Be Kind

Uncategorized Jan 24, 2020



In this episode, Del talks about a few lessons learned over the years by working with the homeless.  In the end, it's all about being kind to others regardless of any outcome expected.  


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Let's Talk About The Elephant in the Gym | A Conversation with Gillian Gertzen

Uncategorized Jan 20, 2020


I have Gillian Gertzen, the author of The Elephant in the Gym discussing health, fitness, and body image while combining that with practical strategies for healthy eating and physical activity that work for people just like us!

She really gives some gems in this podcast such as habit layering and habit pairing….You don't want to miss this!

About Our Guest:

Our guest today on the Upgrade Your Life podcast is Gillean Goerzen.

Gillian is an author, speaker, an engaging coach, and a powerful body-positive fitness advocate.

She has a strong and engaging voice and a powerful presence with an education backed philosophy that is relatable and realistic!

Gillian’s newly released book The Elephant in the Gym is being called “the whistleblower the industry needs.”

Most recently her work has been featured in FitLifeBC, Weight Watchers Canada Blog, Thrive Global and Opp Loans.

You can find out more about Gillian at

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How to Find Your Purpose

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