When it comes to achieving success in any area of life, having a coach or mentor can make a huge difference. A coach can help you stay accountable, provide valuable feedback, and push you to your limits in order to achieve your goals. One type of...

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this article can help you!

• Clarify your goals and strategy

 Be very clear about your aims and...

 How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals. In this article, I show you why many people fail to...

1. To give direction to life
2. To make sure we are the ones choosing the direction of our life -- not others, not fate, not the media, etc.
3. To motivate
4. To make sure we get what we want from life
5. To save time
6. To reduce stress
7. To give a sense of...

Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals.

• What Areas Need the Most Work? 

Watching a reality TV show may be more entertaining than cleaning the green film off...

 How do you react when your plans fall through?  Do you roll with the punches?  Or does anxiety keep you from enjoying life? Here are 3 things to help keep your stress under control:

• Sleep more.

It’s very common in our...

Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It's only normal to encounter obstacles in the pursuit of your goal. It's kind of a test...

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.

Procrastination is the mother of all demons and can stop you in your tracks from...

 Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns...

 I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best company. The thing is, days...

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all...

 I've been coaching for a few years now, and the biggest thing I've learned - both for me and for my clients - is that inner confidence is the key to it all.

There are all kinds of strategies, ways of thinking, patterns of behavior and...